Fresh Fruit and Vegetables Month

June is “Fresh Fruits and Veggies Month”, so to celebrate, here are several recipes that will help put you and the kids in a festive fruit and veggie mood!

popsicle3Fresh Fruit & Lemonade Popsicles

http://www.momables.com/fresh-fruit-an-lemonade-popsicles/
• 2 cups lemonade, homemade or store bought
• variety of fresh fruits (for the ones pictured, kiwi slices, sliced strawberries, and blueberries were used.)
• Popsicle molds
Place your combination of fruit into each popsicle mold. Pour lemonade into each mold, covering fruit and leaving 1/4 inch space at the top. Freeze for at least 5 hours, or better yet, overnight. Run warm water over mold to loosen before eating. Yields 6 popsicles. Enjoy!

 

Fresh Fruit-infused Water

fruit infused waterhttp://www.sheknows.com/
Ingredients:
• 1 large plastic or glass pitcher
• 1 gallon filtered water
• 2 cups chopped fresh fruit (add a variety of chopped fresh fruits such as nectarines, apples, berries, citrus, melon, kiwi, grapes or pineapple)
• Fresh herbs such as rosemary or fresh mint
Directions:
1. Add the gallon of filtered water to the pitcher. Add the fresh fruit and herbs and mix well.
2. Allow the water to chill several hours to help the flavors blend.
Tip: This is great to keep on hand and sip throughout your day especially when you want something with flavor. Serves 8

German Cucumber Salad

cucumber saladPrep Time: 15 minutes
Total Time: 60 minutes
Ingredients:
• 1 cucumber, peeled and thinly sliced
• 1 small red onion, peeled and thinly sliced
• 1/2 tsp. salt
• 1 T white wine vinegar
• 4 oz. sour cream
• 1 tsp. sugar
• Fresh ground black pepper
• 2 T chopped fresh dill, or to taste

Directions:
Place the sliced cucumbers and onions in a large bowl. Set aside.
In a small bowl, whisk together all dressing ingredients. Pour over salad mixture and toss to coat well. Chill at least 45 minutes before serving. Serves 4.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s