Fresh Fruit and Vegetables Month

Aside

June is “Fresh Fruits and Veggies Month”, so to celebrate, here are several recipes that will help put you and the kids in a festive fruit and veggie mood!

popsicle3Fresh Fruit & Lemonade Popsicles

http://www.momables.com/fresh-fruit-an-lemonade-popsicles/
• 2 cups lemonade, homemade or store bought
• variety of fresh fruits (for the ones pictured, kiwi slices, sliced strawberries, and blueberries were used.)
• Popsicle molds
Place your combination of fruit into each popsicle mold. Pour lemonade into each mold, covering fruit and leaving 1/4 inch space at the top. Freeze for at least 5 hours, or better yet, overnight. Run warm water over mold to loosen before eating. Yields 6 popsicles. Enjoy!

 

Fresh Fruit-infused Water

fruit infused waterhttp://www.sheknows.com/
Ingredients:
• 1 large plastic or glass pitcher
• 1 gallon filtered water
• 2 cups chopped fresh fruit (add a variety of chopped fresh fruits such as nectarines, apples, berries, citrus, melon, kiwi, grapes or pineapple)
• Fresh herbs such as rosemary or fresh mint
Directions:
1. Add the gallon of filtered water to the pitcher. Add the fresh fruit and herbs and mix well.
2. Allow the water to chill several hours to help the flavors blend.
Tip: This is great to keep on hand and sip throughout your day especially when you want something with flavor. Serves 8

German Cucumber Salad

cucumber saladPrep Time: 15 minutes
Total Time: 60 minutes
Ingredients:
• 1 cucumber, peeled and thinly sliced
• 1 small red onion, peeled and thinly sliced
• 1/2 tsp. salt
• 1 T white wine vinegar
• 4 oz. sour cream
• 1 tsp. sugar
• Fresh ground black pepper
• 2 T chopped fresh dill, or to taste

Directions:
Place the sliced cucumbers and onions in a large bowl. Set aside.
In a small bowl, whisk together all dressing ingredients. Pour over salad mixture and toss to coat well. Chill at least 45 minutes before serving. Serves 4.

Food, Friendship, and Fraternalism

Food is the binding force that holds together people in many cultures. Between lodge meetings held over delicious culinary dishes and celebrating special occasion with recipes from the homeland, our members have been sharing and perfecting their recipes for over 116 years. Over the years, wfla has compiled recipes from our members that were made into a cookbook. To order the cookbook, email here. To read more of our favorite recipes visit our website here. Here are some of the Czech recipes for you to try your hand at!

Brambrova Polevka Czech Potato Soup

1 onion, chopped

2 carrots, diced

½ c. celery

2 T. parsley

Salt and pepper to taste

4 potatoes, cubed

½ c. mushrooms, chopped

¼ tsp. marjoram (optional)

Put onions, carrots, and celery in large kettle. Add salt and pepper and cook slowly, about 15 minutes until ingredients are tender. Add potatoes, mushrooms, marjoram, and parsley. Make a roux of 3 tablespoons flour and butter; brown lightly. Add to soup and cook 5 minutes.

Sauerkraut Soup

2 lbs. spareribs or pork hocks

Water

1 qt. sauerkraut

½ chopped onion

1 T. caraway seed

Pepper to taste

1 pt. sweet or sour cream

1 T. flour

Put meat in kettle and cover with water. Boil until meat is almost done. Add sauerkraut, onions, and caraway seed. Boil meat until meat is tender. Add pepper. Mix cream and flour together and add to mixture. Cook 5 minutes longer. Do not overcook. If soup is too salty from sauerkraut, add a little sugar.

Head Sausage “jeternice”

1 cut up pig head or 10-15 lbs. pork butt roasts

1 box quick pearl barley

4 oz. pork sausage seasoning

1 T. garlic powder or pressed garlic cloves

Pepper and salt to taste

Marjoram (optional)

Boil the pork meat after cutting it in smaller pieces. It takes 1 ½ hours or so to boil. In the meanwhile cook the box of barley until done. Remove the meat from the bones and grind up. Add the seasonings and mix well. Pour into pork casings with sausage stuffer. Cut in lengths desired and tie ends together in a circle. Fry in oven in frying pan or under broiler.

Grandma Monica’s Kolache

¾ c. lukewarm water

2 tsp. sugar

2 packages dry yeast

3 c. warm milk

¾ c. butter softened

¾ c. sugar

1 ½ tsp. salt

4 egg yolks (reserve whites)

Flour

Dissolve yeast and sugar in water. Let it bubble. Combine milk, butter, sugar, and salt. Add yeast mixture and egg yolks. Add 3 cups flour and beat well. Set bowl over warm water and let mixture get bubbly. Add more flour until dough can be handled. You will want a soft dough. Lightly grease bowl and dough. Place bowl over warm water and let dough rise. Punch down dough and let rise again. Pat dough out with hands in floured surface. Cut dough with pizza cutter and fill with desired filling. (We cut into squares and pinch corners together in the middle). Let rise again. Brush tops with beaten egg whites and tablespoon of sugar. Bake at 350 degrees until golden brown. Brush baked kolache with melted butter. Yield : about 12 dozen kolache.

Bublanina

½ c. butter

2 c. sugar

6 eggs, beaten

½ c. milk

3. c. flour

1 T. baking powder

3 c. pitted sour cherries

¼ c. sugar to taste

Cream the butter and sugar. Add the eggs and milk. Beat well. Sift flour and baking powder and add to creamed mixture. Beat again. Pour into a greased and floured 10 X 15in pan. Sprinkle cherries over batter. Sprinkle lightly with sugar. Bake in a 350-degree oven for 25-30 minutes. It may be frosted with powdered sugar frosting while warm. If using a glass pan, bake at 325 degree.

Bramborvy knedliky

(potato dumplings)

6 C shredded, boiled cold potatoes

4 eggs

4 c. flour

1 tsp. salt

Mix all ingredients together well. Take half of the mixture and roll out on a floured surface into a long roll, about 1 ½ inches in width. Cut into 3-inch lengths. Drop into boiling water for 7-8 minutes. Move them around so they do not stick to the bottom. Remove them with a slotted spoon onto a cookie sheet. Brush with butter or oil. Or mix them with hot sauerkraut. If you have cooked a pork roast or duck, pour some of the drippings into the dumplings and sauerkraut.